Concentrating on simple yoga postures and breath work this course is designed to introduce each student to some of the fundamental aspects of yoga.

The class can accommodate both students who can work on the floor and those that prefer a chair.

Helen Collard will be leading the class. Helen is a yoga practitioner who has developed her practice over the course of 19 years she has studied with a variety of yoga and pranayama teachers in India, United States and Europe.