The Heaton Dance Group is inspired by Gabrielle Roth’s ‘5 Rhythms’ and have been practicing for 30 years.  Members of the group take it in turns each week to play our music.  Now is a time to dance and Gabrielle Roth developed the idea of dancing through stuff as an immediate body response to life.

Birth death joy sadness mental and physical dead ends,  whatever's in us we can dance,  surrender our minds and allow our bodies to find healing energy ecstacy completion reconciliation….The body has wisdom and the ‘5 Rhythms’ - flowing – staccatto – chaos – lyrical – stillness – are the expressive modes, the wave of dance, through which we move.  So come on – it’s a work out at whatever level you want to pitch in: physical – emotional – spiritual – psychic: dance minus zero no limit.

Tonight one of our experienced dancers will talk a little about the practice.  And then our Lynn will play DJ and give us a 60 minutes dance set....thanks Lynn

We recommend that dancers also try taught classes led by trained and
experienced teachers. Information on teachers of conscious dance practices
such as 5 Rhythms, Movement Medicine, Open Floor and many more is
available online.

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